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7 Healthy Snacks For Efficient Weight Loss

7 Healthy Snacks For Efficient Weight Loss

Taking snacks is an opportunity to strengthen your body in- between meals, so cutting down on your s...

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6 Reasons Why Stretching is Good for You

6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot ...

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4 Ways Poor Breathing Habits Affect Your Health And Fitness

4 Ways Poor Breathing Habits Affect Your Health And Fitness

The vast majority of people, use their mouths for breathing without quite realizing that this proces...

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The Top 5 Eating Habits You Thought Were Healthy But Aren’t

The Top 5 Eating Habits You Thought Were Healthy But Aren’t

Everyone would like to be healthy and these days there is just so much information on health and fit...

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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

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6 Amazing Benefits of Onions

6 Amazing Benefits of Onions

Onions are one of the most healthy diets, being rich in vitamins, antioxidants, and vital nutrients ...

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How To Beat Belly Bloat Preparing You For Bikini Season

How To Beat Belly Bloat Preparing You For Bikini Season

Beach Body Ready Bloating happens to the best of us, but the root causes of that stuffed and swollen...

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Four dangers of extreme exercise to your health

Four dangers of extreme exercise to your health

Exercise is a series of physical actions in order to fine tune the body and although it is generally...

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Angelique

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