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5 Easy Ways to Build Muscle for Women Without Going to the Gym

5 Easy Ways to Build Muscle for Women Without Going to the Gym

If you’re a woman trying to gain muscle mass, it can seem as if life is unfair: why have men been ...

1 hrs ago
Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Water is called the ‘building blocks of life’ for a reason. Haven’t you noticed how everything...

4 hrs ago
Nutritionist Want You To Eat Like They Do

Nutritionist Want You To Eat Like They Do

You probably have a nutritionist who would give you food advice for your diet (eat this, don’t...

5 hrs ago
How To Get A Perfect Body, The Full Plan

How To Get A Perfect Body, The Full Plan

How To Get A Perfect Body in Dubai, The Full Plan.  In this detailed info on Total Body Shape Up, w...

2 hrs ago
The Top 3 Most important Components of a Muscle Building Plan for Women

The Top 3 Most important Components of a Muscle Building Plan for Women

These days a lot of women are taking up muscle building as a hobby and also as a means of keeping fi...

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4 Long Term Effects of Obesity

4 Long Term Effects of Obesity

  Obesity is a medical condition that involves the accumulation of excess fat in the body. This...

3 hrs ago
Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Overview Fitness is important. For a good quality of life, reduced risk of tons of health problems, ...

2 hrs ago
4 Prominent Causes of Heart Failure in Younger People

4 Prominent Causes of Heart Failure in Younger People

Cardiovascular disease are responsible for nearly two of every four deaths in the world. Heart atta...

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Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

To perform efficient movements across a host of activities and tasks, we need to be able to maintain...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

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