Strong calves are an important component of a strong and healthy body because you need your calves t...
The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...
A lot of people, particularly those new to fitness training, find that it is very easy to be consist...
A good digestive system has so many benefits- most of which we’re not even aware of. Serotinin...
Food cravings happen to everyone and the urge to have a snack everyone now and then is something we ...
Most people have the misconception that swimming cannot aid in weight-loss. How wrong can they be? J...
Stress has somehow positioned itself to be the lifestyle of so many people today perhaps due to a nu...
Most people don’t know the importance and functions of back muscles; and the few people who d...
Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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