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5 Reasons To Drink Warm Water In The Mornings

5 Reasons To Drink Warm Water In The Mornings

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or...

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4 Easy Tips To Try If You’re Finding Weight Loss Difficult

Obesity is a common condition in the world today, and virtually everyone with this condition aspires...

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7 Ways To Keep Weight Off You During Winter

7 Ways To Keep Weight Off You During Winter

Gaining weight during winter almost seems inevitable. There’s so much excitement that surrounds th...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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Winter workout tips

Winter workout tips

It is really hard to workout during the winter, i bet you just wanna wrap yourself in a blanket and ...

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5 Foods You Shouldn’t Eat If You’re Planning On Losing Weight

Diet is one of the most important factors to be considered for weight loss and you can very easily r...

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4 Healthy Benefits Of The Tamarind Fruit

4 Healthy Benefits Of The Tamarind Fruit

Tamarind is a large tree which most Africans and Asians might be well acquainted with. It has a swee...

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Health : UAE Allergy Season

Health : UAE Allergy Season

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6 Benefits of Split Training

6 Benefits of Split Training

At Trainer.ae, we believe a lot in the benefits of doing full body training but we also think you sh...

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Sheikh Harshan

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