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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients, vitamin...

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Diet & Health : Protein Snacks On the Go

Diet & Health : Protein Snacks On the Go

Ideally what we’re aiming to achieve is for you to come home and NO, not throw in a microwavab...

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8 Ways Water Helps You Lose Weight

8 Ways Water Helps You Lose Weight

One of the reasons why most people find it hard losing weight is simply due to the fact that they’...

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7 Foods To Cut Out For A Better Digestive System

7 Foods To Cut Out For A Better Digestive System

A good digestive system has so many benefits- most of which we’re not even aware of. Serotinin...

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7 Simple Ways to Prevent Injuries From Running

7 Simple Ways to Prevent Injuries From Running

The last thing anyone wants when they start running, is to pick up a minor or major injury that coul...

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How to Get Rid of Stress Caused by Obesity in Younger Women

How to Get Rid of Stress Caused by Obesity in Younger Women

Being a young adult, in your prime, especially as a woman is stressful as is. But the added stress ...

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Six Ways Obese Teenagers Could Lose Weight In Dubai

Six Ways Obese Teenagers Could Lose Weight In Dubai

Obesity and being overweight is currently the most primary health concern in the middle east, moreso...

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Tennis Lessons with Trainer.ae

Tennis Lessons with Trainer.ae

Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in...

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Ahmed Hameed

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Angelique

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Ekatrina

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