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4 Tips to Help You Stretch Smarter

4 Tips to Help You Stretch Smarter

Let’s face it! Stretching is always one of the last things on our priority list. This is mainly be...

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8 Things women can do to lose weight.

8 Things women can do to lose weight.

Losing weight is something that requires a lot of time and dedication and in some cases,...

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Health :  Family Pregnancy Planning in Dubai

Health : Family Pregnancy Planning in Dubai

The special moments planning for a baby and the time during your pregnancy are the most precious mon...

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3 steps to a 3 week weight loss plan for new mothers in Dubai

3 steps to a 3 week weight loss plan for new mothers in Dubai

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The Top Five Reasons Why Adults Over 50 Need Regular Exercise

The Top Five Reasons Why Adults Over 50 Need Regular Exercise

Exercise could have a lot more benefits for health and fitness for people over the the age of 50, th...

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5 Tips That Can Help You Maintain Your Running Speed

5 Tips That Can Help You Maintain Your Running Speed

The only way you can ever improve your speed is by having a regular training regimen. As such, itâ€...

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6 Fast And Efficient Tips For Burning Belly Fat

Belly fat is one of the most dangerous kind of fat and contrary to popular belief, crunches and othe...

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4 Ways Stress Affects Your Weight Loss Journey

4 Ways Stress Affects Your Weight Loss Journey

There are different sources of stress, including but not limited to, your job, illness, family and r...

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5 Simple Tricks To Avoid Overeating

5 Simple Tricks To Avoid Overeating

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