The positive impact good lifestyle habits have on our lives can never be over-emphasized. It can dra...
Basketball requires speed, strength, quickness and overall athleticism. Conditioning drills for bask...
Trainer.ae on a mission to help you create new fitness habits that can fit into your busy lives. Our...
Almost all pregnant women will be familiar with those overwhelming urges to eat or drink a particula...
There is no such thing as perfect Unless you’re delusional and have this strange idea that ...
The negative effects of not getting enough quality sleep can be cumulative and this in itself can ca...
Not all foods that are tagged as unhealthy are actually unhealthy, there are a lot of foods that the...
Dog training is a lifelong process, but some skills are more important than others. Think of maste...
A lot of women in Dubai are struggling with weight loss issues and, at Trainer.ae, we think we have ...
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