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5 Ways To Drop A Few Pounds And Get Into Better Shape Without Even Trying

5 Ways To Drop A Few Pounds And Get Into Better Shape Without Even Trying

Normally, you’re told that losing weight takes a lot of discipline and sweat, but even if you’re...

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Pilates Exercises for Stretching Your Spine

Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are ...

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6 Reasons Why Diabetes Rates Are So High in the UAE

Diabetes rates are remarkably high in Dubai and the rest of the UAE. In fact, quite a number of peop...

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3 Ways To Burn More Calories During Your Workout

3 Ways To Burn More Calories During Your Workout

If you’re planning on losing weight fast, then you need to learn how to burn more calories than yo...

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Guide Into Starting Up Your Own Personal Training Business

Guide Into Starting Up Your Own Personal Training Business

Personal training may seem like a glamorous profession, but in the end it’s based on two types...

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5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

Meditation is a practice that has been around since the 4th century. Some people look at meditation ...

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Detox Soup and Smoothie Recipes in Dubai

Detox Soup and Smoothie Recipes in Dubai

In this detailed info on Detox Soup and Smoothie Recipes in Dubai, we will cover, Breakfast and Dinn...

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How to do multitasking pushup in Dubai

How to do multitasking pushup in Dubai

In this how to do multitasking push-up in Dubai, you will learn pushups are not just for your chest ...

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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

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Angelique

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