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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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10 Easy Ways To Cut Sugar from Your Diet

10 Easy Ways To Cut Sugar from Your Diet

Slash your intake of sugar with our smart tips. You’re likely eating sugar throughout the day ...

3 hrs ago
3 Ways To Reduce Fatigue

3 Ways To Reduce Fatigue

Fatigue is something that everyone feels at least once a day and while it can be beneficial to alert...

3 hrs ago
Are You Constantly Stuck Indoors? Complete these No-Excuses Workouts

Are You Constantly Stuck Indoors? Complete these No-Excuses Workouts

If you find yourself held hostage in your home by inclement weather, kids that need constant supervi...

4 hrs ago
5 Common Walking Mistakes You Might Be Making

5 Common Walking Mistakes You Might Be Making

Over the years, walking has been known for being one of the best and probably easiest exercises the...

5 hrs ago
3 Ways to Become a better Volleyball Player

3 Ways to Become a better Volleyball Player

Volleyball is an exciting, stamina requiring and fast-paced sport.  It requires high lev...

5 hrs ago
4 Exercises to Help Correct Your Child’s Posture

4 Exercises to Help Correct Your Child’s Posture

Posture is a very important aspect of everyone’s life. Whether or not we realize it, our posture a...

4 hrs ago
5 Best Exercises To Increase Lung Capacity

5 Best Exercises To Increase Lung Capacity

One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why m...

1 hrs ago
Health & Fitness : Abdominal Exercises With Pull Up Bars

Health & Fitness : Abdominal Exercises With Pull Up Bars

Excellent Ab workouts to help tone which you can achieve using a pull up bar, this will also help ex...

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Ahmed Hameed

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Angelique

Yoga Instructor Dubai

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