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5 of The Best Shoulder Exercises

5 of The Best Shoulder Exercises

You’ll need to hit more deltoid if you want to improve on your shoulder muscles and build thre...

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How to Lose Weight in One Month

How to Lose Weight in One Month

Resist the urge to fall for one of those quick weight-loss schemes that promise miraculous results i...

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Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

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Tuck into Exquisite delights of Vegetable Pho

Tuck into Exquisite delights of Vegetable Pho

We all retreat into a fragrant bowl of warm vegetable pho when our body is under a lot of pressure a...

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5 Exercises For Sore Knees

5 Exercises For Sore Knees

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4 Ways To Treat Gestational Diabetes

4 Ways To Treat Gestational Diabetes

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5 Reasons Why You Should eat Bananas for Weight Loss

5 Reasons Why You Should eat Bananas for Weight Loss

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you thi...

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4 Great Stretches For Tight Hip Flexors

4 Great Stretches For Tight Hip Flexors

The hip flexors aids in the lifting of knees towards the chest, allows you to bend forward from your...

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The Best Exercises For Your Chest

The Best Exercises For Your Chest

A powerful and good-looking upper body begins with a carved chest. And there are no better power too...

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