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The 3 Basic Swimming Techniques for Beginners

The 3 Basic Swimming Techniques for Beginners

Swimming is not rocket science but learning how to swim can be pretty daunting. The process could be...

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8 Steps to Proper Stretching for Running

Stretching is an important component of exercise and should always be done with correct technique. T...

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7 Simple Ways to Prevent Injuries From Running

The last thing anyone wants when they start running, is to pick up a minor or major injury that coul...

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5 Reasons Why You Are Not Losing Weight

5 Reasons Why You Are Not Losing Weight

It’s really a frustrating feeling to see that you’re still not losing weight while on yo...

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4 Ways Poor Breathing Habits Affect Your Health And Fitness

4 Ways Poor Breathing Habits Affect Your Health And Fitness

The vast majority of people, use their mouths for breathing without quite realizing that this proces...

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3 Eye Exercises For Astigmatism

3 Eye Exercises For Astigmatism

Astigmatism is an optical defect that is caused by an irregular shaped cornea or lens or inherited, ...

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Four Health Complications Chronic Migraines Could Lead to

Four Health Complications Chronic Migraines Could Lead to

Experts have discovered that migraines, which affect 10 to 15 percent of people everywhere, raise th...

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Six Ways Obese Teenagers Could Lose Weight In Dubai

Six Ways Obese Teenagers Could Lose Weight In Dubai

Obesity and being overweight is currently the most primary health concern in the middle east, moreso...

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4 Foods That Literally Turn To Belly Fat

4 Foods That Literally Turn To Belly Fat

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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