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7 exercises that can improve your leg strength without going to the Gym

7 exercises that can improve your leg strength without going to the Gym

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which yo...

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How to do multitasking pushup in Dubai

How to do multitasking pushup in Dubai

In this how to do multitasking push-up in Dubai, you will learn pushups are not just for your chest ...

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3 Reasons You’re Not Losing Weight

3 Reasons You’re Not Losing Weight

Ever been in that position where you’re discouraged because you think that you’ve put in too muc...

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Real Humans Real Results

Real Humans Real Results

Trainer.ae on a mission to help you create new fitness habits that can fit into your busy lives. Our...

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5 Most Efficient Weight Loss Exercises

5 Most Efficient Weight Loss Exercises

Lots of people would like to lose weight for many different reasons. Some might simply be aiming to ...

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Post Workout Snacks to Help you Recover

Post Workout Snacks to Help you Recover

After any intense workout, your body will need to replenish itself and not just any snack will cut ...

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5 health benefits of dates.

5 health benefits of dates.

Dates are a good source of various vitamins and minerals, good source of energy, sugar and fibre. It...

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5 Fitness Mistakes Almost Everyone Makes

5 Fitness Mistakes Almost Everyone Makes

Hitting the gym and actualizing your dreams and goals could be quite motivational but there are cert...

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5 Exercises For Sore Knees

5 Exercises For Sore Knees

The knees are most prone to injuries than any other joint in the body and that’s pretty unders...

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