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5 Important Things You Should Know About Strength Training

5 Important Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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5 Benefits of Doing Full Body Workouts

5 Benefits of Doing Full Body Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is t...

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5 Practical Ways to Help Your Teenager Lose Weight

5 Practical Ways to Help Your Teenager Lose Weight

An increasing number of teenagers, particularly in the western world are overweight. This is concern...

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Turn that Tough Day Out on the Golf Course in Dubai Into Fun!

Turn that Tough Day Out on the Golf Course in Dubai Into Fun!

Before moving to Dubai, i used to love playing golf and did so on weekly basis.  After moving to Du...

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4 Machines in The Gym That Will Help Improve Your Speed

4 Machines in The Gym That Will Help Improve Your Speed

Boosting your speed means exercising the vital muscles in the gym. Building the muscles shouldn̵...

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How to Get Rid of Stress Caused by Obesity in Younger Women

How to Get Rid of Stress Caused by Obesity in Younger Women

Being a young adult, in your prime, especially as a woman is stressful as is. But the added stress ...

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Common Sport Injuries You Should Know About

Common Sport Injuries You Should Know About

Regular exercise or participating in sports is important for a healthy lifestyle. However, it can so...

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When to Start Swimming Lessons for Kids

When to Start Swimming Lessons for Kids

If you have a pool at home, you may wonder what the right age is for your kids to start swimming les...

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Three reasons why afternoon naps are good for you

Three reasons why afternoon naps are good for you

Sleep is one of the most important aspects of health and it has incredible benefits to your body if ...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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