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4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

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5 Innovative Ways to Get Rid of Obesity in Women

5 Innovative Ways to Get Rid of Obesity in Women

Obesity is one of the most common health problems plaguing modern day women. The causes of obesity ...

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5 HEALTHY FOODS TO FIGHT CHRONIC INFLAMMATION

Inflammation exists within us all and is an extremely powerful, necessary function for our survival....

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The 5 Leading Causes of Obesity

The 5 Leading Causes of Obesity

Obesity is one of the biggest health problems in our world today. It comes along with links to other...

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4 Things That Causes Weight Gain Asides Unhealthy Foods

4 Things That Causes Weight Gain Asides Unhealthy Foods

Weight gain is a growing concern for both men and women and, this is most likely due to the increase...

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4 Steps To Reducing Arm Fats

4 Steps To Reducing Arm Fats

When it comes to weight loss, one part of the body that almost everyone loves to work on is the arm....

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6 Steps to Winter Training at Home

6 Steps to Winter Training at Home

As winter approaches, you’re probably not going to be able to go for a run as much or even get out...

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8 Health Benefits of Garlic You Should Know

8 Health Benefits of Garlic You Should Know

We all know what garlic is. It is mostly used to as a spice in our food so it is easy to decipher it...

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6 Yoga Exercises To Get A Slimmer Face

6 Yoga Exercises To Get A Slimmer Face

It becomes a great concern when you look at the mirror and see the reflection of someone with fat ch...

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