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5 Fitness Mistakes Almost Everyone Makes

5 Fitness Mistakes Almost Everyone Makes

Hitting the gym and actualizing your dreams and goals could be quite motivational but there are cert...

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5 Food That Exacerbate Diabetic Heart Disease

5 Food That Exacerbate Diabetic Heart Disease

Heart disease is one of the long-term complications of diabetes, though it could take years to devel...

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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

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6 foods that help to reduce stress.

6 foods that help to reduce stress.

Choosing to turn to healthy foods when you are stressed, can have a positive impact on your mood, he...

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3 Yoga Poses For The Back

3 Yoga Poses For The Back

The back extends from the shoulders to the hips of the human body and basically supports the full bo...

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The Top 3 Simple Exercises For Improving Balance

The Top 3 Simple Exercises For Improving Balance

To perform efficient movements across a host of activities and tasks, you need to be able to maintai...

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5 Ways to Handle Stress Without Medication

5 Ways to Handle Stress Without Medication

As you might know by now, stress can build up to a lot of complications, including illnesses and emo...

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Top 5 Weight Loss Mistakes You Might Be Making

Top 5 Weight Loss Mistakes You Might Be Making

Losing weight boils down to a simple-sounding formula: burn more calories than you take in or eat le...

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5 Ways To Know You Have A Trapezius Muscle Strain

5 Ways To Know You Have A Trapezius Muscle Strain

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