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4 Best Cardio Exercises for Bad Knees

4 Best Cardio Exercises for Bad Knees

Cardio exercises are important in any fitness regimen. They help effectively, to pump oxygen, which ...

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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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Experts Reveal Popular Treatments That Don’t Make A Difference

Experts Reveal Popular Treatments That Don’t Make A Difference

When you swallow medicine or undergo a test, you do so in the belief that it will be doing you some ...

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Health & Fitness : Steps to Kick Start Your Exercise

Health & Fitness : Steps to Kick Start Your Exercise

How many times do you look in the mirror and feel unsatisfied with your body? How many times do you ...

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Five Steps to Better Swimming for Beginners and Everyone

Five Steps to Better Swimming for Beginners and Everyone

Swimming is something that a lot of people across all age groups enjoy doing and it is also a great ...

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3 steps to a 3 week weight loss plan for new mothers in Dubai

3 steps to a 3 week weight loss plan for new mothers in Dubai

As a new mom, faced with the responsibility and stress of caring for a baby, the idea of embarking o...

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Top 4 Foods That Are Bad For Your Digestive System

Top 4 Foods That Are Bad For Your Digestive System

Most people, today, aren’t as careful about what they eat as they should be. Most simply don’t e...

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The Top 5 Eating Habits You Thought Were Healthy But Aren’t

The Top 5 Eating Habits You Thought Were Healthy But Aren’t

Everyone would like to be healthy and these days there is just so much information on health and fit...

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6 Sports you can do to Lose Weight in Dubai

6 Sports you can do to Lose Weight in Dubai

Everyone loves one sport or another and most people do realize that playing sports could be very hea...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

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