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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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8 TYPES OF YOGA POSES AND THEIR BENEFITS

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of speci...

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3 Reasons Why Eating Late at Night is Bad For You

3 Reasons Why Eating Late at Night is Bad For You

We all have those nights when we just feel like devouring food due to a number of reasons. Probabl...

4 hrs ago
5 Important Things You Should Know About Strength Training

5 Important Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

4 hrs ago
5 Ways to Eat Less Without Feeling Deprived

5 Ways to Eat Less Without Feeling Deprived

Let’s Make Eating Healthy Fun! Learning to eat well regularly does not have to be a painful ex...

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The Top 5 Cardio Exercises For Losing Weight

The Top 5 Cardio Exercises For Losing Weight

Weight loss is not an easy task at all and to be able to successfully achieve it, you’ll need to k...

4 hrs ago
3 Yoga Poses For The Back

3 Yoga Poses For The Back

The back extends from the shoulders to the hips of the human body and basically supports the full bo...

5 hrs ago
5 Complications That Could Develop Due To Heart Disease

5 Complications That Could Develop Due To Heart Disease

Heart disease refers to conditions where there’s a narrowing in the blood vessels and this might l...

3 hrs ago
6 Easy Ways To Stay Fit When Pregnant

6 Easy Ways To Stay Fit When Pregnant

Some expectant women often wonder what to do to remain fit while in pregnancy. While some see it as ...

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