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5 Tips on Building Back Muscles

5 Tips on Building Back Muscles

Adequately building back muscles requires an understanding of the muscles found in the back. They in...

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Book your slot’s with Certified Trainer for Basketball lessons

Book your slot’s with Certified Trainer for Basketball lessons

Do you love basketball? Have you often heard your father say you will grow taller and stronger if yo...

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3 Dangerous Exercise For Women Over 40

3 Dangerous Exercise For Women Over 40

There is a very big difference between a 20-year-old and a 40-year-old, this is enough reason to kno...

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5 Foods That Slow Down Your Metabolism

5 Foods That Slow Down Your Metabolism

Your metabolic rate is the rate at which your body uses up energy at rest. People whose bodies use u...

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4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

Going to the gym is not always necessary you know. You may think you need expensive gym equipment or...

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7 Best Dried Fruit For Healthy And Glowing  Skin

7 Best Dried Fruit For Healthy And Glowing Skin

In some seasons it may not be possible for you to get fresh fruits which are said to be the best tre...

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5 Ways to Prevent Childhood Obesity

5 Ways to Prevent Childhood Obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and most...

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The Top Three Most Healthy Nuts to Eat

There are very many different types of nuts including; almonds, walnuts, pistachios, cashews, peanut...

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5 simple bedroom exercises that are weight loss effective

5 simple bedroom exercises that are weight loss effective

Tired of going to the gym and adding that gym membership fee to your monthly bills? Who says you nee...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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