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Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little har...

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How To Treat Panic Attacks And Disorders

How To Treat Panic Attacks And Disorders

The cause of panic attacks is not quite clear, so treatment might differ from individual to individu...

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How To Massage To Release Muscle Tension And Ease Aches.

How To Massage To Release Muscle Tension And Ease Aches.

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a fri...

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5 Ways to Prevent Childhood Obesity

5 Ways to Prevent Childhood Obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and most...

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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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5 Ways Corporate Wellness Can Improve Your Company’s Bottomline

5 Ways Corporate Wellness Can Improve Your Company’s Bottomline

Should organizations really be as concerned about corporate wellness as the media would have us beli...

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A Guide to Pilates

A Guide to Pilates

Do you want to do Pilates, but you know nothing about it? Here is a full guide on what you need to k...

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Could Kickboxing Help Me Lose Weight?

Could Kickboxing Help Me Lose Weight?

Exercise, especially intense cardiovascular types that utilize the major muscle groups, burns a lot ...

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Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

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Angelique

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