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How Obesity Can Lead to Heart Disease

How Obesity Can Lead to Heart Disease

Obesity is a condition where a person has accumulated so much body fat that it might have a negative...

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5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take t...

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Ten things you should know about corporate wellness

Ten things you should know about corporate wellness

This is a hot topic in the corporate (business) and political worlds; employees want ever more incre...

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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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4 Tasty, Healthy And Easy-to-prepare Breakfast Meals

4 Tasty, Healthy And Easy-to-prepare Breakfast Meals

Waking up in the morning to a hectic day, many of us tend to skip breakfast. Maybe unconsciously, bu...

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6- HEALTH BENEFITS OF MANGO FRUIT

6- HEALTH BENEFITS OF MANGO FRUIT

Mango is a fleshy yellowish-red tropical fruit that is eaten ripe or used green for pickles or chutn...

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Why It’s Important To Keep Your Heart Healthy & Happy!

Why It’s Important To Keep Your Heart Healthy & Happy!

In great alarm it is important to recognize that heart disease has killed many men and women than an...

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Basic Healthy Measures To Protect The Heart Against Diseases

Basic Healthy Measures To Protect The Heart Against Diseases

1. Maintain blood cholesterol levels within acceptable limits: Cholesterol, the primary constituents...

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Workout Ideas With Your Partner

Workout Ideas With Your Partner

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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