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Things Not To Do Before A Workout.

Things Not To Do Before A Workout.

We customarily only read about the many “do’s” affiliated with working out, but why not about ...

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4 Health Benefits of Baobab You didn’t know.

4 Health Benefits of Baobab You didn’t know.

If you live in Africa, chances are, you’ve heard about the Baobab fruit, but aside from its de...

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7 Reasons Why Sleeping too Much is Bad for Your Health

7 Reasons Why Sleeping too Much is Bad for Your Health

The fact of the matter is, sleep feels good and there will be times when all you’ll want to do...

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Why boxing is the best sport for fitness and weight loss

Why boxing is the best sport for fitness and weight loss

Boxing is inarguably one of the best and most diverting sports; it is not just intended to punch riv...

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5 ways to burn calories at home

5 ways to burn calories at home

Extra calories are usually distressing when they decide to make a home in our bodies and burning th...

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Three benefits of nuts to your health

Three benefits of nuts to your health

There are very many different nuts including; almonds, walnuts, pistachios, cashews, peanuts, ground...

3 hrs ago
4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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The Top 5 Mistakes To Avoid When Running

The Top 5 Mistakes To Avoid When Running

Running is an exercise that has immense benefits for weight loss and fitness, and it is no surprise ...

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Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

To perform efficient movements across a host of activities and tasks, we need to be able to maintain...

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Angelique

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