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3 Facts You Never Knew About Diabetes

3 Facts You Never Knew About Diabetes

Diabetes has become a huge problem today, affecting people of all age groups. Lot’s of people ...

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The Top 5 Exercises For Heart Health

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if ...

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3 Reasons Why Eating Late at Night is Bad For You

We all have those nights when we just feel like devouring food due to a number of reasons. Probabl...

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5 Best Carbs For A Zero Belly

5 Best Carbs For A Zero Belly

Almost every person out there trying to lose weight, thinks of carbs as their worst enemies. They te...

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8 Amazing Healthy Benefits Of Pumpkin Seeds

8 Amazing Healthy Benefits Of Pumpkin Seeds

Pumkin seeds are nutritious,the seeds are also called Pepitas could be roasted baked as snacks or bo...

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4 Best Exercises For Weight Loss

4 Best Exercises For Weight Loss

In this world of ours today, it’s no longer news that eating right and healthy food, coupled with ...

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Benefits of Being A Bodybuilder

Benefits of Being A Bodybuilder

Regardless of the many rumors, you may have heard about weight training, you probably understand its...

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Exercises to Prevent Shin Splints

Exercises to Prevent Shin Splints

The good news, however, is that there are exercises you can add to your routine to help prevent some...

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Essential Yoga Poses Everyone Should Practice

Essential Yoga Poses Everyone Should Practice

Most of us can find 10 minutes a day in a quiet place to practice a few yoga exercises. In fact, eve...

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