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5 Tricks That’ll Help You Avoid Overeating

5 Tricks That’ll Help You Avoid Overeating

Overeating is one of the major factors associated with obesity. This is because people...

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7 Foods To Avoid If You Have Heart Disease

What you ingest on a daily basis has a say on your health. Cardiovascular diseases can occur or wors...

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5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

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Detox Specials

Detox Specials

Freshly extracted Apple, Carrot, Lemon, Pepper, Cucumber, Celery, Broccoli  and Beetroot juice blen...

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4 Simple Ways To Avoid Post Wedding Weight

4 Simple Ways To Avoid Post Wedding Weight

Most women today tend to gain so much weight some months after saying “I DO”. It becomes even wo...

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4 Mistakes You May be Making in Your Diet Plans

4 Mistakes You May be Making in Your Diet Plans

Do you feel like your diet plan is not as effective as it ought to be? It is definitely not easy to...

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Power Circuit Training for Women

Power Circuit Training for Women

Power circuit training is a higher, more challenging form of circuit training. Exercise selections a...

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7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is ...

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Health Benefits of Fruit Smoothies

Health Benefits of Fruit Smoothies

The Breakfast recipe database is separated into different food categories: Omelettes, Pancakes, Waff...

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