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Lunch Time Workouts You’ll Love!

Lunch Time Workouts You’ll Love!

For many of us hard at work, lunch hour couldn’t come any sooner. However, instead of protesti...

1 hrs ago
6 Healthy Lifestyle Tips That Will Help You Fight Diabetes

6 Healthy Lifestyle Tips That Will Help You Fight Diabetes

Adopting a healthy lifestyle is unarguably important for you especially when have been diagnosed wit...

3 hrs ago
6 Reasons Why Stretching is Good for You

6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot ...

3 hrs ago
5 Tips To Help You Keep Going When Your Fitness Training Gets Boring

5 Tips To Help You Keep Going When Your Fitness Training Gets Boring

There is no escaping the fact that for a good number of people, fitness training can get really mono...

3 hrs ago
5 Benefits Of Foot Reflexology

5 Benefits Of Foot Reflexology

Reflexology is simply applying appropriate pressure to certain points and areas on the feet, hands, ...

5 hrs ago
5 Quick Exercises to Stay Fit Without Going to the Gym

5 Quick Exercises to Stay Fit Without Going to the Gym

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping ...

4 hrs ago
5 Tips on Eating Often and Losing Weight

5 Tips on Eating Often and Losing Weight

Most people were brought up with the concept that the normal and natural way of having daily meals i...

2 hrs ago
Workout Ideas With Your Partner

Workout Ideas With Your Partner

Wondering how working out as a couple might work in the real world, especially when you’re both at...

5 hrs ago
4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

At Trainer.ae, we love swimming and think it is probably one of the best sports/exercises you could ...

5 hrs ago
 

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Yaser

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