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3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

Strength training isn’t all about the machines or lifting heavy weights at the gym. Using the weig...

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Health : Sea Salt Cleanse Benefits and Dangers?

Health : Sea Salt Cleanse Benefits and Dangers?

A sea salt cleanse, also known as a salt water flush, is a part of a program called The Master Clean...

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5 Super Leg Workouts For Lower Body

5 Super Leg Workouts For Lower Body

Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...

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5 Fun Teambuilding Activities

5 Fun Teambuilding Activities

Team building activities are fun ways of getting people to bond and work together. If you’ve been ...

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Health & Fitness : Exercises Easy During Ramadan

Health & Fitness : Exercises Easy During Ramadan

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...

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7 Push Up Hacks Everyone Needs To Know

7 Push Up Hacks Everyone Needs To Know

Push-ups are definitely among the most effective and popular exercises for building strong and well-...

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5 Foods To Include In Your Daily Diet For Weight Loss

5 Foods To Include In Your Daily Diet For Weight Loss

You probably know by now that weight loss starts from what you eat and you can’t effectively lose ...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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5 Reasons You Might Want to Substitute Using The Elevator For The Stairs

5 Reasons You Might Want to Substitute Using The Elevator For The Stairs

People spend the better parts of their day propped up on an office seat or whatnot that they just do...

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