The fact that a certain level of physical activity is a requirement for a healthy lifestyle is commo...
There’s usually an easy way and a hard way to do nearly everything in life and fitness is no excep...
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Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
Basketball requires speed, strength, quickness and overall athleticism. Conditioning drills for bask...
While the foods you choose to eat when under stress might give you a momentary reprieve, they will i...
Whatever you current fitness level, you can adapt a swimming routine to work with your particular st...
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Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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