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Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able t...

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5 Health Benefits of playing Golf

5 Health Benefits of playing Golf

There are many ways people have described this sport; one of leisure, a gentleman’s game, a rich m...

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Health Facts You Must Know About Fitness

Health Facts You Must Know About Fitness

Fitness is the state or condition of being fit, the cultivation of an attractive and/or healthy phys...

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4 Exercises That Will Help Relieve Sciatica Pain

4 Exercises That Will Help Relieve Sciatica Pain

You might think of sciatica as ordinary pain until you experience it. It doesn’t just stop at the ...

2 hrs ago
Three harmful effects of Stress on our health

Three harmful effects of Stress on our health

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked...

2 hrs ago
The fitness benefits of Roller-skating

The fitness benefits of Roller-skating

Socializing and burning calories at the same time? That is perhaps an unusual combination when it co...

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5 Important Weight Loss Rules

5 Important Weight Loss Rules

Ever got tired of trying relentlessly to lose weight and never getting the desired result? We all ha...

1 hrs ago
7 Metabolism Boosting Foods For Faster Weight-loss

7 Metabolism Boosting Foods For Faster Weight-loss

Ever wonder how some people get to eat so much and yet never gain as much weight as other people wou...

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5 Simple Tricks To Avoid Overeating

5 Simple Tricks To Avoid Overeating

If you work out all day but some way or the other can’t stop yourself from overeating, then you ca...

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