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Quick and simple workouts for everyday living

Quick and simple workouts for everyday living

Your busy schedule never allows you to go to the gym and build a better body; worry less, you can wa...

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The 6 Core Elements Of Fitness Explained

The 6 Core Elements Of Fitness Explained

The word fitness is bandied about quite a bit, but what does it really mean, and what exactly makes ...

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3 Benefits Of Dragon Fruits To Your Health

3 Benefits Of Dragon Fruits To Your Health

Dragon fruits, to many, are weird looking–with white insides, and black seeds–but noneth...

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Health & Fitness : Stretches You Should Do Each Morning

Health & Fitness : Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts ...

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7 Best Muscle-Building Protein Shakes

7 Best Muscle-Building Protein Shakes

Protein shake is a kind of drink, mixed with different ingredients, that is capable of supplying ene...

3 hrs ago
7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

4 hrs ago
The Top 7 Causes Of Heart disease

The Top 7 Causes Of Heart disease

Heart disease, also referred to as cardiovascular disease, is a condition that affects the heart. Th...

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7 Mistakes You Are Making at The Gym

7 Mistakes You Are Making at The Gym

Going to the gym consistently doesn’t guarantee that you would get that toned abs and muscles and ...

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The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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