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5 Reasons You Are Always Tired

5 Reasons You Are Always Tired

At some point in our busy schedule, all we want to do is crawl back into bed for the rest of the day...

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4 Postural Exercises For Relieving Back Pain

4 Postural Exercises For Relieving Back Pain

Back pain is what it sounds like; a pain in the back (which statistics show will affect everyone in ...

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Top 5 Cardio Exercises Other Than Running To Do In Dubai

Top 5 Cardio Exercises Other Than Running To Do In Dubai

The benefits of cardiovascular exercise are well documented; from fat loss, to increased stamina, he...

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5 Safe Cardiovascular Exercises That Don’t Pressure Your Knees

5 Safe Cardiovascular Exercises That Don’t Pressure Your Knees

A person with a knee injury, new or old, will know how it is to feel the pain again especially with ...

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Experts Reveal Popular Treatments That Don’t Make A Difference

Experts Reveal Popular Treatments That Don’t Make A Difference

When you swallow medicine or undergo a test, you do so in the belief that it will be doing you some ...

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Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

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Health Facts You Must Know About Fitness

Health Facts You Must Know About Fitness

Fitness is the state or condition of being fit, the cultivation of an attractive and/or healthy phys...

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4 Foods That Will Help Lower Your Blood Pressure

4 Foods That Will Help Lower Your Blood Pressure

High blood pressure, also known as “the silent killer”, is one of the top killer illnesses in th...

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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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