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Health & Fitness : Exercises Easy During Ramadan

Health & Fitness : Exercises Easy During Ramadan

It’s that time of the year again, delightfully Ramadan is upon us but for many that means 30 s...

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Exercises That Target Stubborn Cellulite

Exercises That Target Stubborn Cellulite

Women of all ages can fall prey to those frustrating cellulite bumps. Though cellulite can pop up a...

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6 Fast And Efficient Tips For Burning Belly Fat

Belly fat is one of the most dangerous kind of fat and contrary to popular belief, crunches and othe...

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3 Must Take Post-workout Snacks

3 Must Take Post-workout Snacks

As important as consistency with your routine for strength training, cardio and stretching are, so i...

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How To Slender Heavy Legs

How To Slender Heavy Legs

Your legs carry the weight of the body and move it around all day long. You might think this therefo...

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Complete DIY Weight Loss Plan for Beginners (Men & Women)

Complete DIY Weight Loss Plan for Beginners (Men & Women)

For people struggling with weight loss and obesity, getting fit can often seem like an uphill, next ...

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4 Food Rules For Optimizing Energy And Burning Fat

4 Food Rules For Optimizing Energy And Burning Fat

If you’re looking to lose some weight, then the five rules we’re going to talk about will be...

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6 Things To Expect After Losing Weight

Lost some weight recently and feeling great about it: nice work. While you are feeling and looking a...

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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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