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5 of The Best Shoulder Exercises

5 of The Best Shoulder Exercises

You’ll need to hit more deltoid if you want to improve on your shoulder muscles and build thre...

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5 Common Challenges Faced By People With Obesity

Obesity is the condition of having a body weight that is greater than what is considered normal for ...

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How to Lose 20 Pounds of Fat in One Month Without Exercise

How to Lose 20 Pounds of Fat in One Month Without Exercise

Before anything, I would like to answer that question that just popped into your head. Yes!! It is v...

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5 Most Efficient Weight Loss Exercises

5 Most Efficient Weight Loss Exercises

Lots of people would like to lose weight for many different reasons. Some might simply be aiming to ...

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4 Best Exercise To Strengthen Your Neck

4 Best Exercise To Strengthen Your Neck

The neck is in a cylindrical form and it connects the head to the torso of the body. It functions to...

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4 Foods That Are Hurting Your Brain

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6 Amazing Benefits Of Chest Press Exercise

6 Amazing Benefits Of Chest Press Exercise

The chest press exercise helps to give you that strong upper body you have always desired. Interesti...

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Weight Machines vs Free Weights: Which should you use?

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight mach...

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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

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