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Salute To The Sun- The Simplest and Most Effective Yoga                     Posture

Salute To The Sun- The Simplest and Most Effective Yoga Posture

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you f...

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6 Tips for a Healthy Diet

6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients like vit...

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6 Best Exercises For Asthma

6 Best Exercises For Asthma

Asthma is an inflammatory disease of the airways of the lungs, which usually last for the long term....

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3 Simple Strength Training Exercises For Every Beginner

3 Simple Strength Training Exercises For Every Beginner

The only weight that most people have lifted recently has a power button and can change the channels...

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Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

Health & Fitness for Women : Exercises to Help Lose Weight in Your Hips

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able t...

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6 Surprising Health Benefits Of Running

6 Surprising Health Benefits Of Running

Running is probably one topic that has been done to death on the internet, and by now, you have prob...

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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

4 hrs ago
4 Environmental Changes That Would Help Influence Weight Loss

4 Environmental Changes That Would Help Influence Weight Loss

Weight gain can be influenced by a myriad of things, including:- food intake, exercising, habits, g...

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Post Workout Snacks to Help you Recover

Post Workout Snacks to Help you Recover

After any intense workout, your body will need to replenish itself and not just any snack will cut ...

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