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Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neigh...
One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why m...
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Losing weight in general isn’t an easy task. It involves a lot of decision making and you really n...
1. KEEPS THE BRAIN; Research is finding that as we age, morning exercise may be able to help keep ou...
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Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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