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Health & Foods : Best Summer Ingredients

Health & Foods : Best Summer Ingredients

Summer is the season for cooking fresh and fabulous feasts. Three summer all-stars are tomatoes, cuc...

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The 4 Principles Of Fitness Training

The 4 Principles Of Fitness Training

These 4 principles are simple but absolutely essential to know. They are a thick wall between succes...

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6 Things You Should Know That Cause Adrenal Fatigue

  You recently discovered that your body is unable to meet the demands of your day to day activ...

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Basic Healthy Measures To Protect The Heart Against Diseases

Basic Healthy Measures To Protect The Heart Against Diseases

1. Maintain blood cholesterol levels within acceptable limits: Cholesterol, the primary constituents...

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4 Exercises to Help Lose Belly Fat

4 Exercises to Help Lose Belly Fat

Regardless of how many times you say you love your belly fat and your love handles, ...

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Top Five Fun Sports That Increase Muscle Mass

Top Five Fun Sports That Increase Muscle Mass

Muscle mass is very important when it comes to fitness, health and weight-loss. Increased muscle mas...

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7 Junk Foods to Avoid in Order to Lose Weight

7 Junk Foods to Avoid in Order to Lose Weight

Most people like to “take it easy” sometimes and go out to eat instead of slaving over...

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Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

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6 Steps to Winter Training at Home

6 Steps to Winter Training at Home

As winter approaches, you’re probably not going to be able to go for a run as much or even get out...

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Ahmed Hameed

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Sheikh Harshan

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Ekatrina

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Yaser

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