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5 STRETCHES FOR MUSCLE TRAINING

5 STRETCHES FOR MUSCLE TRAINING

The yoga stretches and their benefits are known and proven, it does not just enhance flexibility, bu...

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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

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Almonds Can Ward of Hunger

Almonds Can Ward of Hunger

Many of us struggle to maintain a balanced diet. We long to lose weight and stay trim – but can’...

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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ...

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4 Great Stretches For Tight Hip Flexors

4 Great Stretches For Tight Hip Flexors

The hip flexors aids in the lifting of knees towards the chest, allows you to bend forward from your...

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8 TYPES OF YOGA POSES AND THEIR BENEFITS

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of speci...

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Let your body and mind enjoy all that Pilates has to offer:

Let your body and mind enjoy all that Pilates has to offer:

Our Certified and experienced coaches will help you to start an excellent preventative technique to ...

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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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Best Exercises For Preventing Heart Disease

Best Exercises For Preventing Heart Disease

Heart disease is one of the leading causes of death all over the world today. It also has a lot of c...

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Ahmed Hameed

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Sheikh Harshan

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