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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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7 Ways To Prevent Your Child From Becoming Obese in Dubai

7 Ways To Prevent Your Child From Becoming Obese in Dubai

There is the ever present hankering of kids to eat junk food, and yes, it is understandable because ...

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4 Ways Poor Breathing Habits Affect Your Health And Fitness

4 Ways Poor Breathing Habits Affect Your Health And Fitness

The vast majority of people, use their mouths for breathing without quite realizing that this proces...

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6 Ways Men Can Keep Their Skin Healthy

6 Ways Men Can Keep Their Skin Healthy

Who says taking care of the skin is only for women? Men also meant to take care of their skin, no ma...

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3 Foods That Actually Make Stress Worse

For lots of people, when under pressure, the first instinct might be to reach for a quick snack or c...

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5 Foods That Slow Down Your Metabolism

5 Foods That Slow Down Your Metabolism

Your metabolic rate is the rate at which your body uses up energy at rest. People whose bodies use u...

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5 Exercises to Get an Ultimate Flat Stomach

5 Exercises to Get an Ultimate Flat Stomach

Virtually everyone today wants their stomach fit and flat; no one wants to go to the beach with a bl...

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5 Quick Exercises to Stay Fit Without Going to the Gym

5 Quick Exercises to Stay Fit Without Going to the Gym

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping ...

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6 Tips for Losing Body Fat

6 Tips for Losing Body Fat

Packing fat on your body is definitely unpleasant and even if you’re not obese, you most probably ...

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