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5 Benefits of Exercise for Regular People

You might not be an athlete or even remotely interested in sports, or perhaps you consider yourself ...

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How To Know If You’re Doing Squats Wrong?

How To Know If You’re Doing Squats Wrong?

Lean legs and a tight tush are just a few tweaks away. Squats are one of the best exercises for a st...

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Things Not To Do Before A Workout.

Things Not To Do Before A Workout.

We customarily only read about the many “do’s” affiliated with working out, but why not about ...

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3 Simple Tips for Improving your Swimming Technique

3 Simple Tips for Improving your Swimming Technique

Swimming is fun and great for health and fitness but a lot of people do not really know how to swim ...

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How To Build An Athletic Body

How To Build An Athletic Body

Most people are impressed with the appearances of athletics in different fields of sport which makes...

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3 ways stress can improve your perfomance

3 ways stress can improve your perfomance

Although we constantly hear about the harmful effects of stress on our bodies, it is important to r...

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Why Cooking Vegetables is Better Than Eating Them Raw ?

Why Cooking Vegetables is Better Than Eating Them Raw ?

The nutritional value of vegetables rises when they are cooked rather than simply eaten raw. Nutriti...

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The First 3 Steps For Starting A Weight Loss Quest

The First 3 Steps For Starting A Weight Loss Quest

Losing weight in general isn’t an easy task. It involves a lot of decision making and you really n...

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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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