Strength training isn’t all about the machines or lifting heavy weights at the gym. Using the weig...
Very Good Personal Trainer in Dubai If you live in Dubai and you want to live a healthier life, hiri...
Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a fri...
From starvation to binge-eating, sometimes we wonder what we are doing wrong with our bodies. Most t...
A heart is considered large when it has a thickened wall or dilated chambers, making it bigger than ...
When it comes to building up abdominal muscles, people often get confused as to what exercise to do....
It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...
Over the years, walking has been known for being one of the best and probably easiest exercises the...
In this quick and easy to follow Chilled Cucumber Soup with Mint Recipe in Dubai, we will cover, w...
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