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5 Benefits of Healthy Habits

5 Benefits of Healthy Habits

These are not just meant for certain stereotypes by age or sex. General healthy habits are beneficia...

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‘Are You Beach Ready’ – Is The Media Inspirational or Dangerous?

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5 Reasons To Take Up Running If You’re Struggling With Depression

Depression is a severe illness that that affects millions of people all over the world. While for mo...

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4 Diabetes Risk Factors That Contribute To Eye Problems

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Three negative effects of red meat on your health

Meat is the flesh of animals that is eaten as food and there are many types of which red meat is one...

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7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is ...

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Five ways to tell if you have adrenal fatigue

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Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

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5 Bodybuilding Diet Rules For Women

5 Bodybuilding Diet Rules For Women

Building muscle in women seems to be a little tougher, compared to males. Typically, women have fewe...

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