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5 TYPES OF SQUATS AND HOW TO DO THEM

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

1 hrs ago
BENEFITS OF GINGER THAT YOU SHOULD KNOW

BENEFITS OF GINGER THAT YOU SHOULD KNOW

Ginger can be defined as a hot, fragrant spice made from the rhizome of a plant, which may be choppe...

4 hrs ago
7 Surprising Benefits of Dark Chocolate

7 Surprising Benefits of Dark Chocolate

With all the negative attention chocolate has received in recent times, it might come as a massive s...

4 hrs ago
5 triceps workout for your everyday workout

5 triceps workout for your everyday workout

Triceps make up the largest muscle group on your arms and by fact, working on them will make them lo...

2 hrs ago
4 Tips For Losing 10 kg Within A Week

4 Tips For Losing 10 kg Within A Week

It is true that the weight loss process can take a while and all whatnot. But it’s also possible t...

5 hrs ago
3 Reasons Why You Should Not Stop Working Out

3 Reasons Why You Should Not Stop Working Out

A lot of people, particularly those new to fitness training, find that it is very easy to be consist...

2 hrs ago
What To Avoid: Worst Breakfasts for Your Waistline

What To Avoid: Worst Breakfasts for Your Waistline

A high-quality breakfast can start your day off right providing you with lasting energy to fuel your...

5 hrs ago
5 Body Building Exercises That You Can Do At Home

5 Body Building Exercises That You Can Do At Home

The truth is, not everyone has the time to a public gym. Other people just don’t like the idea...

3 hrs ago
7 Best Muscle-Building Protein Shakes

7 Best Muscle-Building Protein Shakes

Protein shake is a kind of drink, mixed with different ingredients, that is capable of supplying ene...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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