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5 Ways Stress Can Affect Your Health

5 Ways Stress Can Affect Your Health

Stress can affect your health, whether it’s due to a short-term feeling of annoyance such as a tra...

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5 Exercises Every Pregnant Woman Should do

5 Exercises Every Pregnant Woman Should do

The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moo...

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4 Reasons Why Sleep Is Essential For Weight Loss

4 Reasons Why Sleep Is Essential For Weight Loss

The traditional wisdom is that too much sleep is bad for health and particularly so for weight loss....

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9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

Vitamin B12, also known as Cobalamin, is an essential nutrient found in animal sources of food. The ...

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4 Foods To Avoid When You Have An Enlarged Heart

4 Foods To Avoid When You Have An Enlarged Heart

An enlarged heart, a condition also known as cardiomegaly, is a medical condition that causes the he...

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Three negative effects of red meat on your health

Meat is the flesh of animals that is eaten as food and there are many types of which red meat is one...

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Swim Your Way To Better Abs

Swim Your Way To Better Abs

Whatever you current fitness level, you can adapt a swimming routine to work with your particular st...

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5 Complications That Could Develop Due To Heart Disease

5 Complications That Could Develop Due To Heart Disease

Heart disease refers to conditions where there’s a narrowing in the blood vessels and this might l...

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5 foods to avoid that cause hypertension.

5 foods to avoid that cause hypertension.

There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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