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How to do the Oblique Crunch

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizin...

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6 Ways Men Can Keep Their Skin Healthy

Who says taking care of the skin is only for women? Men also meant to take care of their skin, no ma...

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Working out in a gym has it’s advantages but heading outside for a run or taking your bicycle ...

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4 Amazing Nutritional Benefits Of Almonds

4 Amazing Nutritional Benefits Of Almonds

Almonds are known worldwide, as one of the most delicious dry fruits. Asides being the delicious cru...

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10 Important Muscles You Might Be Ignoring

A lot of people who do any weight training tend to focus almost of all their time and energy on buil...

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5 Anti-inflammatory Foods You Should Eat Often

Many people have experienced inflammation when they have injuries, irritations or infections. These ...

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8 Things women can do to lose weight.

8 Things women can do to lose weight.

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5 Major Organs That Are Affected By Obesity

Obesity occurs as a result of excessive accumulation of fat in the body, which leads to a negative e...

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4 Things That Causes Weight Gain Asides Unhealthy Foods

4 Things That Causes Weight Gain Asides Unhealthy Foods

Weight gain is a growing concern for both men and women and, this is most likely due to the increase...

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