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Small Group Personal Training

Small Group Personal Training

Exercising in a group can be an extra motivation, whether you prefer to have your friends around you...

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4 Sure and Simple Steps to Lose 10 Pounds Or More In a Week

As crazy as this might sound, it is very possible to drop up to 10 pounds or more within a week; bu...

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4 Components of a Balanced Diet for Weight Loss

4 Components of a Balanced Diet for Weight Loss

Carbohydrates Naturally people tend to eat more carbohydrates than any other food; this is because c...

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Three reasons why alcohol is not good for you

Three reasons why alcohol is not good for you

Alcohol abuse is a major problem around the world today, responsible for millions of deaths, directl...

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4 Simple Ways To Deal With Food Cravings

4 Simple Ways To Deal With Food Cravings

One of the main problems you might encounter in your journey for weight loss is cravings. It can rea...

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3 Easy Exercises to Develop Knee Strength

3 Easy Exercises to Develop Knee Strength

Knee injuries are among the worst things that could happen to any active person as they often take q...

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5 Basic Significance Behind The Use of Coconut Oil

5 Basic Significance Behind The Use of Coconut Oil

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts har...

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5 Exercises Every Pregnant Woman Should do

5 Exercises Every Pregnant Woman Should do

The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moo...

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6 Reasons To Do Jumping Jacks

6 Reasons To Do Jumping Jacks

Jumping jacks, although often viewed as being an old-school exercise move, still happens to be one o...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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