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5 Biggest Weight Loss Mistakes Most Women Make

5 Biggest Weight Loss Mistakes Most Women Make

Despite the fact that you’ve disciplined yourself to stay from so many foods that you love, just i...

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Weight Machines vs Free Weights: Which should you use?

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight mach...

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6 Reasons Why Diabetes Rates Are So High in the UAE

6 Reasons Why Diabetes Rates Are So High in the UAE

Diabetes rates are remarkably high in Dubai and the rest of the UAE. In fact, quite a number of peop...

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5 foods that reduces your testosterone levels.

5 foods that reduces your testosterone levels.

There are foods that can help boost your testosterone levels and there are some that are not good, t...

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Some Foods Great For Your Heart.

Some Foods Great For Your Heart.

Your heart works hard for you nonstop for your whole life. Many foods can help keep your heart at it...

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5 Steps For Treating Adrenal Fatigue

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3 Ways To Burn More Calories During Your Workout

3 Ways To Burn More Calories During Your Workout

If you’re planning on losing weight fast, then you need to learn how to burn more calories than yo...

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Cardiovascular Disease & Your Heart’s Health- What You Need to Know

Cardiovascular Disease & Your Heart’s Health- What You Need to Know

National Heart Month (February) Heart disease – often referred to as cardiovascular disease – in...

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3 Easy Stair Exercises For A Toned And Healthy Body

3 Easy Stair Exercises For A Toned And Healthy Body

Stair exercises are probably one of the categories of exercise that you would likely not consider wh...

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