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4 Ways To Burn Calories In Your Sleep

4 Ways To Burn Calories In Your Sleep

People tend to have this notion that the only effective way to burn fat is through strenuous exercis...

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Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

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Health & Fitness : Abdominal Exercises With Pull Up Bars

Health & Fitness : Abdominal Exercises With Pull Up Bars

Excellent Ab workouts to help tone which you can achieve using a pull up bar, this will also help ex...

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5 Normal Day Activities That Burns More Calories

5 Normal Day Activities That Burns More Calories

Walking down the road in the morning, climbing steps to your office or even doing laps at home can h...

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5 Reasons You’re Getting Tired During A Workout

5 Reasons You’re Getting Tired During A Workout

When you realize that you now lose energy halfway through your workouts, then there are probably som...

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5 Important Benefits Of Walking

5 Important Benefits Of Walking

Walking due to its nature, might not be really considered as an effective exercise by so many people...

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5 Worst Foods for Your Hips

5 Worst Foods for Your Hips

For most women, the first sign of weight gain is gradually widening hips. It is therefore unfortunat...

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Top 10 Health Benefits of Cardio Exercises

Top 10 Health Benefits of Cardio Exercises

Cardiovascular exercises, also called aerobics, are a group of exercises which involve the sustained...

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Four benefits of having sex to your health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

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