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4 foods that increase your metabolic rate

4 foods that increase your metabolic rate

It is said that an increased metabolic rate is the reason some people are able to sh...

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Recipes to Sejuice You: Kid’s Specials – BerryGood

Recipes to Sejuice You: Kid’s Specials – BerryGood

So Berry Good Freshly extracted Pineapple juice, natural Yogurt, Fresh Blue and Blackberries   ...

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5 Foods Every Swimmer should Eat

The issue about what’s healthy to eat and what’s not, which helps in building muscle or fats? Wh...

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6 Important Reasons to Avoid Excess Sugar Consumption

To state the obvious, sugar is sweet, and people like sweet things. But a lot of the time, sugar can...

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Fun Workouts for Your Kids

Fun Workouts for Your Kids

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6 Benefits of Split Training

6 Benefits of Split Training

At Trainer.ae, we believe a lot in the benefits of doing full body training but we also think you sh...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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Health & Fitness : Targeting Belly Cellulite

Health & Fitness : Targeting Belly Cellulite

Every woman’s worst nightmare, cellulite! Cellulite puts a real bummer on our self esteem, mos...

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4 Ways To Make Sure You Have Enough Motivation To Go Through Your Weight Loss Program

4 Ways To Make Sure You Have Enough Motivation To Go Through Your Weight Loss Program

In order to accomplish anything, you need to get a driving force if not the zeal to do it isn’t th...

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Sheikh Harshan

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Angelique

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