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Building Lean Muscle Workout

Building Lean Muscle Workout

This circuit, combines strength-training and cardio so you torch major calories while you tone. So d...

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5 Reasons to Take Boxing classes instead of learning on your own

5 Reasons to Take Boxing classes instead of learning on your own

Boxing can be an exciting sport and we’re pretty sure most people have fantasized, for a moment pe...

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Dealing With Bad Gym Etiquette

Dealing With Bad Gym Etiquette

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...

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4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

At Trainer.ae, we love swimming and think it is probably one of the best sports/exercises you could ...

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Using Dance to Stay Fit and lose weight

Using Dance to Stay Fit and lose weight

In this detailed info on Using Dance to Stay Fit and lose weight in Dubai, you will learn how to tak...

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5 Ways To Beat Stress Fat

5 Ways To Beat Stress Fat

Many of us will agree with the fact that stress, for most people, is almost a lifestyle. Most people...

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Four benefits of fruits to your health

Four benefits of fruits to your health

Fruits are the mature reproductive bodies of a plant. They are usually very delicious and lovely to ...

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Best Way to Lose Stomach Fat

How to Get Rid of Stomach Fat Forever You may be one of those people who has subscribed to the best ...

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How to Get Through a Strength Training Plateau in 4 Easy Steps

How to Get Through a Strength Training Plateau in 4 Easy Steps

There will come times in your strength training when you might observe that your muscles no longer s...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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