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6 Reasons Why Running is Good For Your Health

6 Reasons Why Running is Good For Your Health

Running is a universal sporting activity that lots of people all over the world do on a regular basi...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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7 Reasons Why you Should Never Throw Away Sprouted Garlic

7 Reasons Why you Should Never Throw Away Sprouted Garlic

A lot of people throw away garlic the moment they begin to sprout because they feel that fruits and ...

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Dubai, UAE : 16 Fantastic Fat Burning Snacks

Dubai, UAE : 16 Fantastic Fat Burning Snacks

Fat Burning Healthy Snacks What snacks burn fat? Consuming snacks with the right proportions of nutr...

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3 Steps To Big Game Preparation

3 Steps To Big Game Preparation

The fact is that as long as you’re human, you are likely to feel tense or anxious before an impor...

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5 Power Foods To Improve Your Mental Wellbeing

5 Power Foods To Improve Your Mental Wellbeing

Mental wellbeing can take many forms like feelings of contentment, confidence, enjoyment and self-es...

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5 Nutritious Meals For Weight Lifters

5 Nutritious Meals For Weight Lifters

If you are going to hit the gym for some weight training, you will need to prepare your body for the...

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Indoor And Outdoor Exercise Guide To Rowing

Indoor And Outdoor Exercise Guide To Rowing

Whether you want to hit the open water or prefer the comfort of a gym, it’s easy to build rowing i...

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When Is The Best Time To Stretch? Before Or After A Workout?

When Is The Best Time To Stretch? Before Or After A Workout?

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise j...

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