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Pilates Exercises for Stretching Your Spine

Pilates Exercises for Stretching Your Spine

Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are ...

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How to Build Your Lower Body Muscles in 7 Steps

How to Build Your Lower Body Muscles in 7 Steps

The lower body muscles are extremely important, as everyone uses them frequently, in a number of act...

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3 Easy Exercises to Develop Knee Strength

3 Easy Exercises to Develop Knee Strength

Knee injuries are among the worst things that could happen to any active person as they often take q...

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Do You Get Light Headed After Exercising?

Do You Get Light Headed After Exercising?

After you finish a particularly strenuous exercise session, it’s not uncommon to experience a ...

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Badminton classes in  Dubai

Badminton classes in Dubai

Badminton coaching is available in Dubai for all levels.  Badminton lessons in Dubai are for indivi...

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Effective Workouts For Strengthening Your Core Muscles

Effective Workouts For Strengthening Your Core Muscles

Your core muscles comprise of your abs, pelvic floor, hamstrings, diaphragm etc, basically all the m...

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Yoga Exercises For Diabetic Patients

Yoga Exercises For Diabetic Patients

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too hi...

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4 Superfoods to Lower Lung Cancer Risk

4 Superfoods to Lower Lung Cancer Risk

Many people have the notion that lung cancer is only a smoker’s disease and so they don’t think ...

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5 Smart Ways To Avoid Overeating During Lunch Break

5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take t...

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