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5 Low Calorie Pre-workout Snacks to Power up any Workout.

5 Low Calorie Pre-workout Snacks to Power up any Workout.

Whether your gym time is in the morning or an evening workout, you can’t workout on...

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Health & Foods : Best Summer Ingredients

Health & Foods : Best Summer Ingredients

Summer is the season for cooking fresh and fabulous feasts. Three summer all-stars are tomatoes, cuc...

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Top 5 Weight Loss Mistakes You Might Be Making

Top 5 Weight Loss Mistakes You Might Be Making

Losing weight boils down to a simple-sounding formula: burn more calories than you take in or eat le...

4 hrs ago
5 Ways To Prevent Hyperhidrosis

5 Ways To Prevent Hyperhidrosis

Hyperhidrosis is characterized by excessive sweating under normal conditions. It causes numerous pro...

5 hrs ago
5 simple bedroom exercises that are weight loss effective

5 simple bedroom exercises that are weight loss effective

Tired of going to the gym and adding that gym membership fee to your monthly bills? Who says you nee...

4 hrs ago
7 High-Fiber Foods For Weight Loss

7 High-Fiber Foods For Weight Loss

Apart from reducing the risk of stroke, hypertension and heart disease, fiber is also one of the foo...

3 hrs ago
The Top 5 Eating Habits You Thought Were Healthy But Aren’t

The Top 5 Eating Habits You Thought Were Healthy But Aren’t

Everyone would like to be healthy and these days there is just so much information on health and fit...

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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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3 Must Take Post-workout Snacks

3 Must Take Post-workout Snacks

As important as consistency with your routine for strength training, cardio and stretching are, so i...

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Angelique

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